Happy, Healthy & Hot

Real Transformation with Sustainable Results

Real Transformation with Sustainable Results

Real Transformation with Sustainable ResultsReal Transformation with Sustainable Results
Happy, Healthy & Hot

Real Transformation with Sustainable Results

Real Transformation with Sustainable Results

Real Transformation with Sustainable ResultsReal Transformation with Sustainable ResultsReal Transformation with Sustainable Results


My Blog


healthy food and heart

Are you a woman over 30 who is tired of losing the same 10 (or more) pounds over and over again?

Do you feel like there should be more to life than torturing yourself on yet ANOTHER diet only to gain the weight back? For many people a "DIET" actually feels more like  Depression Insecurity Emotional Trauma.

My goal is to help you stop "DIET-ing" and break the cycles of self-sabotage, gain clarity, and have actionable steps to finally lose the weight for good so that you can live a happier healthier life, feel good in your body and love the person you see in the mirror every day. 

One of my greatest passions is helping women live happy, healthy, vibrant lives. I've worked with women around the globe to rediscover their passion for life and learn to love their bodies again. It's not about doing another "diet"; it's about creating real transformation. I remember the pain (and even worse, the apathy) I felt when I was 40 pounds overweight and had completely lost my zest for life... I thought I was doomed to a life of feeling disempowered and numbed out on Twinkies, and finally, I realized there was a MUCH better way to live! That was 20 years ago and I have never looked back! 

Do you want to move out of frustration and in to transformation?! I am excited to help you re-imagine your life and let go of thoughts and behaviors that  undermine you so that a renewed and fulfilled you can emerge. As a wellness coach with  extensive experience in healthcare and fitness plus a vast history of client success, my individualized approach will help you attain your goals. I am deeply dedicated to supporting you in your quest to live a happy, healthy, vibrant life.

woman feeling vibrant and free

Professionalism and Experience

As a professionally trained Certified Action Coach and experienced Wellness Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm.

woman practicing yoga

Supportive Journey

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. It is always worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. 



Thank you Sherry!


Working with Sherry has been such a joy! Being in her presence just makes me feel better about myself before any work or talking happens. I’m that girl who has always wanted to “loose the weight” or “be in a better body”. Having Sherry in my corner has helped me shift my thought process and my patterning to embody my own body! To look in the mirror and see me as a whole package and lovingly release the traumas I have held onto in order to really get to the root of the issues I carry around that have manifested in weight. 

Realizing it’s not about the weight it’s about the pain. Finding compassion for that pain and realizing that if shaming myself was going to work it would have by now. That is not the way to inspire positive shifts in my thought patterns and my body. She has showed me that loving myself just as I am is the key because happiness comes from the inside not from the pant size. Give yourself the gift being in Sherry’s presence. You won’t regret it! 

-Jamie R


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Feel Good Communications, LLC

Knoxville, Tennessee, United States

(865) 424-0770